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In this busy and hectic world of ours, an increasing number of people suffer from sleeping disorders or simply find it difficult to fall asleep, but a sauna session before bedtime will put you into sleeping mode.

Constantly connected, reachable and online – it is no wonder that we sometimes find it hard to unwind and relax enough to fall asleep. Caffeine and alcohol are often among the usual suspects when trying to get healthy sleeping habits back on track, but once you have cut down on those enemies of restorative nights – let us suggest an evening sauna to help you get sleepy.

The heat, the silence and the solitude will help you relax, and research has shown that a sauna session can have dramatic effects on sleeping patterns. By raising your body temperature in the sauna just before it is time to go to bed, your heated body will automatically work to readjust its temperature afterwards. It is this cooling-down and normalizing after the sauna that will lull you off to sleep, leaving you calm and relaxed enough to sleep soundly through the night.

By alleviating physical aches and pains such as headaches, muscle soreness or joint pain, the sauna also takes away many of the things that might have disturbed your night’s rest. The prescription of sleeping pills is constantly on the rise, but before you take such drastic methods – why not give the natural and soothing heat of the sauna a chance!

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